Skill Training

Skill Training for Individuals, Couples and Groups

Adults and Children

 

 

The aim of the Skill Training:

To support healthy ways of regulating the nervous system by making contact with yourself

and organized and real contact with others.

 

Skill training promotes a person's healthy potential, inner vitality,

and supports emotional self-regulation,

a prerequisite for fulfilling contact with yourself and others.

 

The Skill Training deals with core skills such as:

The ability to distance oneself from stressful inner states

The ability to induce positive inner states

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The main topics of training and psycho education are:

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Mindfulness
Stress tolerance
Dealing with feelings
Interpersonal skills
Self worth

 

 

 

For whom is the skill training suitable:

 

 

• For people who want to improve their relationship skills.

• For people who work in psychosocial fields and want to learn methods of stress regulation

• For people with trauma experience. It is believed that the most momentous consequences of Shock trauma and Early relationship trauma are the resulting lack of emotional and self-regulatory skills.